Many patients with chronic pain and other illnesses find relief with Lyrica, but the drug can also cause weight gain. "Your information was very informative. per week is the most sensible for permanent weight loss. The CDC also recommends keeping a food diary to help you spot unhealthy habits to eliminate, such as eating when bored or upset rather than hungry.Exercise for at least two and half hours per week, advises MedlinePlus. This drug can treat these issues effectively, but has side effects like increased appetite, food cravings, and a slower metabolism. I've been taking Lyrica and slowly gaining weight. I got off of it in June. Try to eat less than 2.3 grams (2,300 mg) of sodium every day. Sarah has over 10 years of experience teaching and practicing phlebotomy and intravenous (IV) therapy using physical, psychological, and emotional support. What Is The Best How To Stop Cymbalta Weight Gain: Locate Success With Weight Loss With These Suggestions Lots of people need help shedding pounds, but they do not know how to begin.Identifying which methods will provide you with ideal results can be hard. This article was medically reviewed by Sarah Gehrke, RN, MS. Sarah Gehrke is a Registered Nurse and Licensed Massage Therapist in Texas. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. How to stop duloxetine (Cymbalta) from “Hopeful” in Indiana: “Getting off of Cymbalta was the hardest physical thing I’ve ever done in my life. I always wore a sizewikiHow is where trusted research and expert knowledge come together. The University of Maryland Medical Center says that drinking water can lead to weight loss, in part by flushing out your kidneys. I also gained tons of weight on Cymbalta, and my doctor is the one who told me that is a common problem. Do not go off of Lyrica without first speaking to your doctor to confirm it is safe for you to do so. Thanks to all authors for creating a page that has been read 22,888 times. If Lyrica is not working for you, speak to your doctor about your options. While some people gain weight after starting an antidepressant, the antidepressant isn't always a direct cause. Engaging in aerobic exercise for at least 30 minutes on most days of the week, combined with 15 minutes of weight training once or twice a week, is most effective for weight loss.Drink eight to 10 glasses of water a day to help you feel full. The article listed below focuses on some very nice weight reduction concepts that worked well for others and may work for you at the same time. Reports from Readers Re: Lyrica and Weight Gain: Steph in Florida reports: “I’ve been on Lyrica for six years now for my fibromyalgia. Some people lose weight as part of their depression. She has extensive experience writing about nutrition, pregnancy, infertility, alternative medicine, children's health and women's health issues. Stop eating foods that are high in trans fat, like donuts, cakes, frozen pizzas, and fast foods. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1e\/Avoid-Gaining-Weight-While-Taking-Lyrica-Step-1.jpg\/v4-460px-Avoid-Gaining-Weight-While-Taking-Lyrica-Step-1.jpg","bigUrl":"\/images\/thumb\/1\/1e\/Avoid-Gaining-Weight-While-Taking-Lyrica-Step-1.jpg\/aid9613114-v4-728px-Avoid-Gaining-Weight-While-Taking-Lyrica-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"

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