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If you really can’t stand to see another ad again, then please We use cookies to make wikiHow great. Doses can differ from one preparation to the next. Luba has certifications in Pediatric Advanced Life Support (PALS), Emergency Medicine, Advanced Cardiac Life Support (ACLS), Team Building, and Critical Care Nursing. You can try increasing the dose. Depending on the preparation used, side effects like these may occur with even smaller doses. Triphala juice can be diluted with water to create a mouthwash. Capsules and tablets are by far the easiest preparation to use as the dose is standardized. Triphala is an important component of Ayurveda (traditional Indian) medicine. 1. Triphala will prove useful for all kinds of constipation except that caused by a lack of vital energy or chi. Beyond Hair: The Many Health Benefits of Bhringaraj OilThe Health Benefits of the Ayurvedic Herb PhyllanthusCan the Poria Mushroom Strengthen Your Immune System?The Benefits of Pueraria Mirifica for Women's HealthCan Lemon Balm Help Reduce Stress and Boost Your Health?Can Osha Root Really Treat Cold, Flu, and Sore Throat? Steps. Also highlights the safety aspects of taking it." You can also source the products online or in stores specializing in Ayurvedic healing. Can you get the same benefits by eating the constituent fruits? Triphala is a tea or tablet made from fruit that's used in Ayurvedic medicine to treat intestinal problems and immune system issues. One such example is While most Triphala supplements are sold in 500-milligram (mg) to 1,000-mg doses, the dose refers to the amount of extract used rather than the individual ingredients. wikiHow is where trusted research and expert knowledge come together. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. The problem with this is that the extract formula can vary based on which supplier a manufacturer uses. To avoid interactions, let your doctor know about any medications you are taking, whether they are prescription, over-the-counter, herbal, or recreational. The types and uses of the fruits can also vary under Ayurvedic tradition. To ensure quality and safety, opt for brands that have been voluntarily submitted for testing by an independent certifying body like the U.S. Pharmacopeia (USP), NSF International, or ConsumerLab. if they do not improve, you should stop taking Triphala altogether. Depending on how much is prescribed, Triphala may be used as bowel tonic at lower doses, alleviating gas and promoting digestion, or a purgative (strong laxative) at higher doses. Take capsules, tablets, or chewables once or twice a day. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/45\/Drink-Tea-Step-11.jpg\/v4-460px-Drink-Tea-Step-11.jpg","bigUrl":"\/images\/thumb\/4\/45\/Drink-Tea-Step-11.jpg\/aid9531280-v4-728px-Drink-Tea-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"