Taking an Alpha GPC supplement is thought to have a powerful impact on cognitive functioning, particularly in those with low choline levels. That’s why eating foods and supplements that are rich in choline is highly encouraged, as it has positive effects on Citicoline occurs in the cell membrane through a biochemical process. If you research natural nootropic ingredients, two ingredients that are found in many of the better supplements are either Citicoline or Alpha GPC…They cost similar amounts and their recommended doses are quite similar, as is their effect which is to basically increase the levels of acetylcholine in the brain, which leads to improved memory and better overall cognitive function…While both these ingredients work to increase acetylcholine, they both have very different mechanisms, they can both be considered as effective nootropics even when taken on their own…Alpha GPC for example increases dopamine concentrations in certain areas of the brain, while Citicoline affects the release of dopamine and the densities of the dopamine receptors..Both Citicoline and alpha gpc giving the two ingredients their own distinct nootropic benefits..Citicoline is quite unique in its action, when taken as a supplement, it first converts into choline and then once through the blood brain barrier turns back into citicoline where it works to boost choline synthesis as well as boost the levels of phospholipids which in turn positively affects the release and synthesis of acetylcholine…Taking Alpha GPC in supplement form has been shown to boost cognitive functioning, especially in those patients with reduced choline levels….It has a different action to citicoline in that instead of helping to boost the natural production of acetylcholine, it Animal based studies have shown that Alpha GPC helps to increase dopamine levels in the front cortex in rats, it has also been seen to improve the release of dopamine from neutrons in certain conditions…Citicoline encourages tyrosine hydroxylase activity which also leads to increased dopamine levels,boosting memory and cognitive function..Both Alpha GPC and Citicoline have a solid nootropic action behind them, and both can definitely provide a helpful boost to memory and general cognitive function..The reason for this is really down to clinical trials, where as Alpha GPC relies heavily on animal trials, One trial on Citicoline carried out in 2011 demonstrated that after just 4 weeks of supplementation, the test subjects showed remarkable increase in attention and focus during psychological testing…..If I was to choose between the two, I would have to say that Celastrus Paniculatus : Is It An Effective Nootropic Ingredient? It is known to improve memory and brain power output. This is one of the numerous neurotransmitters in the central nervous system. Rarely has any person using citicoline reported to experience problematic Even though not many people experience severe citicoline side effects, there is still a possibility that some side effects can occur. When it comes to buying choline in a nootropic supplement, there are several forms and options to choose from. Alpha GPC may also have a number of interesting side effects that citicoline doesn’t have. Buying authentic Alpha GPG amazon will ensure that you will get to enjoy all the benefits that are associated with the use of the dietary supplement. Citicoline Sodium and Alpha GPC are two of the most popular nootropic supplements that are known to contain generous amounts of choline. Choline is one of the crucial chemicals that play an important role in maintaining proper brain function. However, you should keep the doses at a minimum, i.e. Lack of Acetylcholine has been linked to memory deficits and depression.So, what’s the difference between the Citicoline and Alpha GPC? Alpha GPC works differently to citicoline by catabolising into acetylcholine, rather than simply supporting its production.