Mustard essential oil is known to pacify and reduce kapha energy and it is used as an excellent Ayurvedic remedy for treating such respiratory problems. There is various ayurvedic oil to reduce tummy, mention in Ayurveda which is found to be very effective. Curry leaves also cut your body fatEasily available and is also taking very much less time in making, Cinnamon can be crushed, boiled in Cinnamon has very rich anti oxidant So exact way you can you lose your belly fat is by observing your diet? The mustard essential oil is one of them it is also known as “Sarson ka tel” in Hindi, it has essential oil such as and erucic acid, Allyl isothiocyanate, omega-6 linoleic acid, omega-3 alpha-linolenic acid, etc. Skipping meals is unhealthy as it sends your body a message that you are starving causing your body to store fat instead which ends up wrecking your metabolism. Gymnemic molecules are similar to sugar molecules in shape and thus fit the tongue’s receptacles and as well block the sugar sense organ locations in the intestines.By inhibiting sugar uptake and increasing glucose use Gymnema helps to control obesity.Fenugreek seeds are one of nature’s super-foods that can help to reduce belly fat. Take food to lower kapha and medha, grain diet such as barley or millet, almost all spices are helpful. Guggul is made from the sap (gum resin) of the Commiphora Mukul tree. In the further study of guggul on 40 patients with heart disease, it was found that blood fat was reduced by 21.75%, including LDL, VLDL, and triglycerides, and a 35% increase in HDL.The thyroid gland in our body creates hormones that help to regulate metabolism. Besides this, Pippali also inflames the digestive fire to take in more nutrients, which additionally contribute to fat loss. The researches show that Guggul encourages these hormones and increases levels of circulating T3, or triiodothyronine, a thyroxine metabolite known to strengthen overall metabolism.Guggul may also improve the reconstruction of T4 to T3 in the liver causing fatter to be burned. Oiling your body before bedtime will help induce sound sleep and keep the skin soft. Garcinia includes hydroxycitric acid (HCA) that is said to discourage lipogenesis or the metabolic operation that transforms carbohydrates to be fat.Instead, carbohydrates are changed to glycogen, which decreases appetite. Gymnema has and just about a wonderful property of getting away sugar cravings. other minerals.Early morning intake is best and that too Fenugreek seeds consist of 75% of soluble fibers, which give the stomach a feeling of fullness. HCA also grows body heat thereby burning fatter.Gymnema is another herb advised by Ayurveda for weight loss. Fomentation (Swedana), dry massage (Udvartnam), classical massage without oil and with pressure (Mardanam), different kinds of suppositories (Varti), enema, and intake of foods like appetizers. Ayurvedic Line of Treatment for Bloating. Consuming pippali nearly has any side effects so it can be much better optional to be combined with for weight loss solutions.So, this was all about amazing diet plans and ayurvedic herbs that will promote in losing bell fat in the quickest possible time. It consists of several medicines that include uses of herbs, diet and are being used in the practice for the more than decades. Gentle, daily oil massage of the scalp can bring happiness, as well as prevent headache, baldness, graying, and receding hairline. Obesity also has a definite impact on health and psychological well being. Guggul also contains substances that lower triglycerides and cholesterol. Because the sugar is refined and Jaggery is The most common and easiest home remedy to prepare for weight loss and tummy reduction.Get up early in the morning between 5 to 6 A.M is the most preferred time.