Include foods high in protein such as dried beans, poultry, eggs, peanut butter, meat, fish, and dairy products, such as milk, cheese and yogurt (Greek yogurt is higher in protein than others). Mouth sores can be unavoidable as the chemotherapy begins to break down the softer tissues in your body. Green and leafy veggies, peas, collard vegetables, avocado, okra, Brussels sprouts, asparagus, lentils, etc. In particular, broccoli contains sulforaphane, a plant compound that may help protect brain health.Homemade smoothies are a great option if you’re having a hard time chewing solid food or getting enough nutrients in your diet. Whether they are consumed before, during, after, or in between meals, they can boost a patient’s overall calorie count – an important part of combating malnutrition; plus, meal replacement shakes require virtually no preparation or planning, and they can accompany you on the go.Though it may be impossible to totally prevent all mucositis symptoms during chemo treatment, cryotherapy – the use of freezing or near-freezing temperatures as therapy – has shown great promise for significantly reducing the severity of those symptoms. Alcohol also can irritate an already sore mouth, so don't drink alcohol or use alcohol-based mouthwash. Choose soft or canned fruits or applesauce instead of raw fruits with tough skins. In these instances, choose nut butters instead.Almonds boast an impressive number of nutrients, including manganese and copper, and serve as an ideal snack.They’re rich in fats, protein, and antioxidants like vitamin E, which can help fight inflammation (What’s more, they deliver nearly 3 grams of iron per 1/3 cup (33 grams), or about 15% of the DV (However, some treatments, such as blood transfusions, may increase your risk of iron overload, or excess iron in your body. Whatever you decide, keep an eye on the total number of calories you take in each day.The less you have to chew, the more comfortable you are likely to be. It’s made by simmering water with vegetables, herbs, and — if desired — meat or poultry, plus During this process, electrolytes are released into the fluid. If you develop this condition, you’ll want to watch your intake of pumpkin seeds and other For a sweet-and-salty twist, make your own trail mix by combining pumpkin seeds, dried cranberries, and other dried fruits, seeds, and nuts. Our website services, content, and products are for informational purposes only. In more severe cases, blending or pureeing food can give you a drinkable meal that can make consumption less of a hassle.It may feel like you have little control over your mouth once the symptoms of oral mucositis appear, but avoiding certain irritants can go a long way toward making you more comfortable. Foods that are mild in flavor, easy on your stomach, and nutrient-dense are some of the best options (Oatmeal provides numerous nutrients that can help your body during chemo.It boasts ample amounts of carbs, protein, and antioxidants, as well as more healthy fats than most grains. Avoid foods and drinks that make mouth sores worse. Smoothies are a great option for times when eating is difficult. However, keep your broth clear and simple if you’re experiencing nausea or vomiting — and sip slowly. Protein shakes with powder and water/milk are also a go-to for many people!In essence, weight loss is a simple equation: just take the calories you consume and subtract the calories you use to find out if you are likely to gain or lose weight. These charged particles, which include nutrients like sodium, potassium, chloride, and calcium, help keep your body functioning properly (Sipping on broth can be helpful if you’re losing electrolytes through vomit, sweat, or diarrhea (If you have the appetite for it, you can add chicken, For added nutrients, especially when you’re experiencing dry mouth or low appetite, you can heap in a spoonful of flavorless protein powder, such as collagen powder. 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