It’s common knowledge that you are what you eat, and what you put inside your body is very much indicative of how you’ll feel and perform for the rest of the day. A balance is always best.Nevertheless, so long as a good diet is generally maintained, these fruits can be very helpful when you are trying to fall asleep at night. This may cause heartburn, which is not always the most pleasant thing to sleep through. Eating grapefruit or drinking grapefruit juice ( before going to bed ) on a regular and moderate basis is very beneficial for controlling Insomnia. I never knew fruit can help with sleeping. We eat a lot of strawberries, grapes and blueberries here. We will definitely make adjustments on our food choices before bed, thanks to the information you provided. She has worked in health promotion at the university and as a communications intern at the National Alliance on Mental Illness. Other important benefits of grapefruit juice. Definitely eating more strawberries before bed!This is such an informative post! She is a Sri Lankan living in Singapore and shares her cooking adventures in this blog. (www.sihelaconsultants.com) She started writing this blog in 2011 and still continuing.Ohh I never thought that these fruit and berries could help me fall asleep easier! Grapefruits and considered generally safe, but grapefruits can have many interactions with different medications. After 12 weeks, those in the study who had ate half of a fresh grapefruit group before each meal had lost 1.6 kilograms Grapefruit and grapefruit juice can interfere with some prescription medications, according to the National Institutes of Health Clinical Center. Enjoy Sri Lankan recipes throughout the site including other recipes and articles.Don't forget to leave me a comment before you leave :) This may cause heartburn, which is not always the most pleasant thing to sleep through. Plans commonly suggest eating half a grapefruit before each meal. Our team periodically reviews articles in order to ensure content quality. I am Amila. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. The best way to get the benefits of the fruits is in the morning because it will give you the most energy to get on with your day.This article is so helpful! Eating grapefruits or drinking grapefruit juice before a meal may help lower total calorie intake which can help for weight loss. When you drink juice, the sugars are absorbed quickly into your bloodstream, which may lead to a surge of energy — just when you're trying to doze off. This benefit of grapefruit is mainly because of the presence of Tryptophan in grapefruits. Love this list! The Grapefruit Diet was first introduced in the 1930s by Kelly D. Brownell, PhD, according to the website Grapefruit-Diet. She has a Bachelor of Science in journalism and a Master of Public Health, both from West Virginia University. Grapefruit juice has a tart, tangy taste with an underlying sweetness. Love that they’re are rich in antioxidantsThis is a really interesting post.I never knew these facts about about fruits so I have definitely learnt some new things.I get craps so will start to eat more bananas.I had no idea of these sleeping power fruits! I am going to try it for sure.I never knew that there were different types of food you could eat to help you sleep. It has many benefits including a significant amount of potassium, magnesium and fiber. I have never tried passion fruit though.I had no idea that certain fruits contained melatonin to help you sleep! Lycopene, a carotenoid, is also a good sleep aid. Grapefruit that burns fat is not a simple rumor or fad. The juice of the fruit is a concentrated source of sugars. You might think that eating grapefruit and drinking grapefruit juice before bed are the same thing, but they're not. Their properties help to combat problems with constipation and diseases of the urinary system. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. There’s a reason that most of us stopped eating cookies and ice cream for breakfast when we turned 8.What you probably didn’t know, is that certain foods can make it easier to get to sleep faster at night. She is the founder of Sihela Consultants. However, the notoriety of grapefruits is largely to do with how they react with certain medications. At Healthfully, we strive to deliver objective content that is accurate and up-to-date. I was suffering from insomnia a few months ago but as I started doing yoga, it made a huge difference now!Hi! I will tell my husband about this because he has a sleeping problem.Glad this post is helpful.Please add more of these fruits for your meal to enjoy a better sleep…This post is very interesting. I really didn’t know those facts about tomatoes and grapefruits. Please check with the appropriate physician regarding health questions and concerns. The sources cited below consist of evidence from peer-reviewed journals, prominent medical organizations, academic associations, and government data.