I did try acupuncture for about 6 months, but the cost benefit wasn’t there for me. But any dizzy days are so much more manageable now and this is even after going through I no longer take any of these medications now that Originally I tried to do Whole30 thinking it was a great way to find food sensitivities and eat healthier. For most people, vertigo is usually not harmful, but the underlying cause needs to be identified. I knew it could only get better. So with Whole30 or even Paleo, I was constantly eating nuts and drinking nut milks thinking I was helping myself. I wonder if you had any personal knowledge of people getting Botox injections for migraines?Thank you for this post Alicia! Is this remission? But now I’m seeing a third neurologist so I’m going to get his take as well. So instead of being bogged down with pain, I experience constant dizziness, blurry vision, auras, and what I call “dirty vision,” which is referred to as floaters. Your site has been extremely helpful. Getting to 100% days again does not happen overnight, but they Hi Alicia. Although I do have a history of migraine in my family, both my mom and dad rarely got attacks so it wasn’t an obvious diagnosis for me until it was mentioned by my physician. Vertigo, or the sensations of spinning and dizziness, can limit a person’s activities and make them feel sick. I was doing chiropractic care before my vestibular symptoms hit and while I did feel better after our sessions. I have been looking daily for a response about contacting Dr Beh but none has come. However, as my doctor explained, this particular type of migraine can come without headache pain. Generally, spontaneous rotational vertigo and head motion intolerance were most frequently reported by patients with vestibular migraine attacks. Even though I often feel like I’ve tried everything it revealed there’s still more-so thanks for the inspiration!Never received questions. But Whole30 isn’t really meant for someone with a specific chronic illness, like migraine. Got your private email back about Dr. Beh and insurance coverage or not. You’ve been such a great resource for me during my migraine journey. Drinking ginger tea twice a day may help dizziness, nausea, and other vertigo symptoms.How almonds help is unknown, but it is possible the vitamin content can combat the causes of vertigo.Staying hydrated can help minimize dizziness and balance issues.The body needs 8 to 12 cups of liquid per day. I had always assumed that migraine = headaches. What I didn’t realize is that most nuts were a huge trigger for me, and I only found this through doing Heal Your Headache. An option I’ve found to combat this is I was skeptical of the diet, especially since there wasn’t a lot of information at the time on how it could help someone with vestibular migraine. All rights reserved. One night I tested out yogurt, which I had previously eaten almost daily without it noticing a huge difference in symptoms. I also tried to go dairy and gluten free for about 4-6 months to see if it had any effect on my migraine symptoms. My original plans before this chronic illness hit was to try to conceive and I knew I needed to feel better for that to happen in my life. And you get Botox injections every 3 months so it’s a while before you know if it works. Vestibular Migraines only affects a very small portion of the population and is newer in the medical community; it’s also a type of migraine that can attack without a headache. Your post also gave me the idea to write out a better list of everything I’ve ever tried and what I haven’t. It’s just as important for us fellow VM sufferers to read what didn’t work as is it for us to know what did. A person may have to experiment with a variety of oils to find the best one to treat their vertigo symptoms.Both apple cider vinegar and honey are believed to have curative properties to relieve blood flow to the brain. It’s tough to say as I think remission looks different for everyone. I think this works much better for those with known sensitivities or allergies, but it’s also possible to improve without going gluten and dairy free. This was almost a full year after starting medications and supplements, and almost 2 years since my symptoms started. Two parts honey and one part apple cider vinegar can prevent and treat vertigo symptoms.In addition to causing a person feelings of being unbalanced or spinning, vertigo can lead to the following symptoms:Benign positional paroxysmal vertigo or BPPV is the most common type of vertigo.