They smile and laugh a lot. While you are creating you aren’t worrying or fearing anything. Vitamin D. Vitamin D is a fat-soluble vitamin that your skin synthesizes when exposed to the sun. The amount of hormones released to the brain are also beneficial. It will delight them and boost your level of oxytocin. We believe we are being loved and held in high esteem. Words have a powerful frequency. All trademarks and service marks are the property of their respective owners.Power of Positivity uses cookies to help us improve our site. Gratitude is a huge factor on how we feel. Meditation. We want to help our community find and shine their inner light - the truth of love, light, and positivity that is within us all! This is a natural and easy way to increase your oxytocin while helping another.Creativity helps de-stress the mental mind. The amount of hormones released to the brain are also beneficial. Physical touch is stimulating. Mind, body and spirit find a way to connect. Boosting Oxytocin After Birth. Most of the time it happens unconsciously. Give gifts, give your time, give to charity and give thanks. Listening is an amazing way to increase oxytocin. The release of tears allows the body to return to a state of calmness as oppose to holding on to anger or frustration.We feel good when we give, volunteer and do for others. The same goes to giving a compliment to another. You will find a sense of reward that is priceless. Have you observed how kids play? Oxytocin triggers a reward system that activates and releases when we are in loving relationships. Stimulating Oxytocin with Daily Activities Exercise every day. Make time for it at some point in the day. While you are creating you aren’t worrying or fearing anything. Oxytocin produces the feeling of bonding with others. The “feel good” hormone increases when we are caring and compassionate with another, or vice versa. We all want to know that we are being heard and accepted. Meditation relaxes the body and mind, releasing the mind from stress. We all want to know that we are being heard and accepted. Also, Have you observed how kids play? Whenever they are in that moment, they are releasing oxytocin. Making time to use your talents is imperative to inducing joy.Animals have a way of calming us. It’s one of those things that you cannot help but return to another when it is geared at you. Make time for it at some point in the day. Here’s Your Comprehensive Overview You don’t have to go to a gym. Exercise is not just for keeping your body in tact and functioning properly. Words have a powerful frequency. Give of yourself and watch how great you will feel. Oxytocin increases when you are not under the fight or flight mode. Walking around the block or doing gentle yoga can bring on these benefits as well.Studies have shown that suppressing your emotions lowers oxytocin levels. This is a natural and easy way to increase your oxytocin while helping another.Creativity helps de-stress the mental mind. Prayer and meditation allow the mind to detach from stress. Skin-To-Skin Care. Research shows that just touching your pets lowers your blood pressure and increases your oxytocin levels.Do you have overwhelming sad feelings that seem to rule the day? If you have a...Our passion is to serve and bring the best possible positive information, news, expertise and opinions to this page. Giving is a form of human bonding. No wonder you feel so miserable when you get a rash or other type of in...As a woman, there are certain things that you don't want to discuss with anyone, not even your doctor. You can do it for five minutes anywhere.Endorphins and oxytocin increase when we exercise. Read more This site is not intended to provide, and does not constitute, medical, health, © 2009-2015 Power of Positivity. When we feel loved and we relate to it oxytocin increases. Gratitude is a huge factor on how we feel.