If you suffer from this, you may have noticed an excessive hair growth in your upper lip, chin, chest, back or belly, besides an increase of the pigmentation and growth rate of the hair at your lower forearms and legs.Hair follicles cover the entire body except for the soles of your feet, lips and palms of your hands, that is why you will never see hair growing out from those places. I do have PCOS. Hirsute women have experienced a reduction of the androgen circulating levels by taking this herbal tea. XI have excess of hair on my stomach. Spend most of your time doing things that positively help you to reduce your androgen levels, over things that could worse your condition. As I mentioned before, the enzyme 5 alpha-reductase is what converts testosterone into the more potent, acne-causing DHT. What can you eat instead? You can take it as a capsule or as a powder and mix it into a smoothie – taking it in powder form is usually the most cost-effective.Peony and liquorice is a relatively unusual supplement that is quite hard to come by but I first came across it after reading A popular strategy for balancing hormones is to create a healthy balance of true, good oestrogens and progesterone alongside lowering excess androgens such as testosterone and DHT. What you need to know is that in pretty much all cases, high androgens levels are the main cause of your male-pattern hair growth. By keeping the amount of androgens in your system under control, birth control pills can help treat acne. However, we are sooo much more sensitive to androgens than men are. PS – my boobs grew 3x their normal size and yes, although it did clear up my acne, be careful what you put in your body.Are there any supplements that can help reverse insulin resistance and naturally lower high testosterone and androgens in young women?I have been eating healthy i.e. Alongside reducing androgen production, the bioavailable vitamin A found in Cod Liver Oil also helps prevent dead skin cells from clogging pores, reduces oil production and protects fats from oxidation (oxidised fats cause serious inflammation).Vitamin D plays a key role in healing and preventing acne by cooling inflammation, smoothing the skin, improving mood, boosting your immune system and helping to control insulin response, yet so many people just aren’t getting enough vitamin D each day! If you do decide to go on it, listen to your body and don’t be afraid to ask questions. Any suggestions?Also, I’m going off of birth control in a few weeks. What can I do?? I saw a comment online testifying how Dr Ero cure her from herpes and hpv and i contact Dr Ero and explain my problem to him and he prepare the cure and send it to me through UPS,which i use it just the way He instructed me and thank God today am a beneficiary to these cure. He also cure my Uncle and his wife from HPV. What’s the connection? Also, eating this way can turn into an unhealthy relationship with food because of constantly restricting. And not to mention that your looks are tied to your fertility so eliminating and reversing the issue of high male androgens can have a positive impact on my fertility as a whole if I wanted to have kids eventually.Thank you for your comment! Simple things such as removing sugars from your diet, exercising more or trying stress-reduction techniques will go a long way in helping you to manage your androgen levels naturally.We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thank you so much for all the extremely helpful details and suggestions!I am 53, always suffered from acne from 13 years of age,extremely oily skin,hair and acne, dianette contraceptive pill was a cure, no longer taking due to my age, i am menopausal and have pcos, skin really bad, extremely oily skin again, was told by my GP to learn to live with it ! This is why many blood hormone tests will show “normal” levels of testosterone – you can still be in the normal range but many women are more sensitive to androgen hormones so while the pharmaceutical world may consider your results in a normal range – it could still be high enough to cause problems with your skin.Remember, in pretty much all cases, excess androgens is the number one thing causing your acne. Subscribe to my newsletter to receive a FREE Acne Trigger Quiz to help you start your clear skin journey today! Insulin stimulates androgens, which can trigger symptoms like acne by increasing sebum production (2,3). Please i urge you to contact him now through his WhatsApp him on +2348140916349. Would you recommend anything specifically to help with this?Thanks Amy, sorry I should have mentioned I was on the pill to help level out my hormones but have come off it…since then the hair loss has increased. 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