It is used to treat various health conditions like liver disease, heart disease, stomach diseases, asthma etc. Triphala powder or Triphala churna is a popular ayurvedic remedy widely used for laxative properties, but it has numerous other health benefits like curing diabetes, improving eye health etc. Add a teaspoon of Triphala to a cup of water and boil it. In general, a larger dosing has more laxative effects while a smaller dose tends to be more gradually blood purifying.As always, ask your health care provider for dosing recommendations if you are feeling unsure. It’s a traditional herbal formulation made from the dried powder of three different fruits. Triphala being an active participant in weight loss or in removing belly fat. If you feel any difficulty while taking this mixture, you can swallow it with the help of warm water. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. The triphala group experienced significantly greater decrease in weight as well as waist and hip circumference as compared to the placebo group. Triphala Benefits of Eyes Triphala is not addictive and can be taken over long periods of time. You should consume this herbal medicine on a regular basis to avail maximum benefits. Triphala and weight loss Triphala helps to keep the stomach, small intestine and large intestine healthy by flushing out toxins from the body. Linoleic acid is an essential compound that helps increase the good cholesterol levels in the body and ward off bad cholesterol that has harmful effects on the heart. (Triphala may cause gastrointestinal side effects. You can take it for 3 months. It is a very good cleanser as it flushes out the toxins that get accumulated in the stomach, intestines and colon. Triphala churna controls the satiety center by inducing the secretion of cholecystokinin. (Cholesterol is a naturally occurring substance made by the liver and required by the body for the proper function of cells, nerves and hormones. If you really can’t stand to see another ad again, then please We use cookies to make wikiHow great. It is very effective in treating dry skin conditions like cracks, flaky skin, fine lines, skin dryness, dull and damaged skin. It helps improve digestion and enhance bowel function. This article was medically reviewed by Luba Lee, FNP-BC, MS. Luba Lee, FNP-BC is a board certified Family Nurse Practitioner (FNP) and educator in Tennessee with over a decade of clinical experience. Note that the numbers in parentheses (1, 2, etc.) Take Triphala Powder in a bowl. Are there some specific reasons for this? It is made of herbal fruits that have various healing effects. It can be found in supplement form as a powder, capsule, tablet or liquid extract. Directions: Begin to take the Triphala Churna at least 7 days prior to the cleanse. Many of these uses are not scientifically proven, however, so it is best to talk with a doctor before using triphala, particularly if you are taking other medications. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. Triphala and coconut oil face pack helps detoxify the skin cells and boost the anti-ageing components. It helps in weight loss by eliminating fats stored in the tissues.Triphala is a rich in anti-inflammatory properties that help prevent cancer, cure allergies and treat various infections. It is also very good for the heart as it helps lower the cholesterol levels and blood pressure(Triphala has beneficial effects on the eyes by improving vision, treat eye infections and other disorders. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. This product claims to relieve constipation, indigestion and gastric troubles. You can purchase triphala churna supplements at any large chain health food store or East Indian grocery store. "Useful article, clear on how and when to take. Add melted ghee measuring in grams (by weight).