Triphala is available commercially in supplement form, as a pill, and as a liquid extract. Many apply triphala topically to the skin to accelerate the healing of sunburns and bruises. It’s thought to support bowel health and aid digestion. There are no scientific studies on the use of Triphala in these populations, and its safety can’t be guaranteed (Furthermore, it may interact with or decrease the effectiveness of certain medications, including blood thinners like Warfarin (Indian gooseberry, one of the main components of Triphala, may increase the risk of bleeding and bruising in certain people and may not be safe for those with bleeding disorders (For these reasons, it is important to check with your doctor before using Triphala or any other supplement.Triphala can be purchased at health food stores and online.It’s available in many forms, including capsule, powder or liquid.It is suggested to take Triphala between meals on an empty stomach for maximum absorption.Typically, recommended doses range from 500 mg to one gram per day, though larger amounts can be used to treat symptoms like constipation (Powdered versions can be mixed with warm water and Large doses of it can cause digestive symptoms like diarrhea, so it’s best to start with a smaller dose and gradually work your way up to the recommended intake.Though Triphala is considered safe for most people, check with your doctor before taking it to ensure safety and proper usage.Triphala is an ancient Ayurvedic treatment that has become a popular herbal remedy for many ailments.Studies show it can help prevent inflammation, and test-tube studies have demonstrated a possible protective effect against certain cancers.It’s also used as a natural alternative treatment for constipation and dental issues like excess plaque and gum inflammation. Only use triphala from a trusted manufacturer, and talk to your doctor prior to using. For that reason, it’s important to discuss its use with your doctor prior to taking. But while its laxative qualities are most widely known, the other benefits of this herb are perhaps even more noteworthy. One This herb, like many other natural drugs, can interfere with many medications such as nonsteroidal anti-inflammatory drugs, blood clotting drugs, and anti-anxiety medications. Eye and hair washes often contain the mixture as a tonic. The powder is meant to be dissolved in warm water and consumed as tea. Some people prefer to take this supplement on an empty stomach, while others prefer to take it with food. Triphala has been used for a wide range of health conditions for centuries. What are the health benefits of triphala? Triphala is an herbal concoction that’s been used for thousands of years in Ayurveda. Healthline Media does not provide medical advice, diagnosis, or treatment. Though you may have never heard of Triphala, it has been used as a healing remedy for over 1,000 years.This herbal concoction consists of three medicinal plants native to India.It's a staple in traditional Ayurvedic medicine, one of the world's oldest medical systems that originated in India over 3,000 years ago (Due to its many purported health benefits, Triphala has become increasingly popular around the world.Triphala has been used in traditional Ayurvedic medicine since ancient times as a multi-purpose treatment for symptoms ranging from stomach ailments to dental cavities. How to Use. While it is known to be a significant source of antioxidants, it has not been tested extensively on people for every health condition it is used for. Our website services, content, and products are for informational purposes only. Triphala has been used in Ayurvedic medicine for thousands of years. Gastrointestinal side effects, such as loose stools, have been noted anecdotally among people who use triphala.People who take cytochrome P450 (CYP) substrate drugs should not take triphala since it increases the possibility of side effects from these medications. Also read: These Herbs In Your Diet Are The Key To A Healthier, Happier You. Triphala is also known as the Nectar of Life. So without much delay, let's take a look at the 8 most amazing health benefits of Triphala. One area in which Triphala may offer benefits is in dental health, including reduction of plaque and the prevention of gum disease and cavities. © 2005-2020 Healthline Media a Red Ventures Company. Triphala contains strong antioxidants ellagic acid, chebulinic acid, and gallic acid, and various polyphenols and flavonoids. The Nectar of Life pill, and as a tonic in hair and washes... Take this supplement on an empty stomach and can be mixed with honey or lemon without diminishing its effects widely... 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