A handful of watermelon seeds contains about 0.29 mg of iron, or about 1.6 percent of the daily value. The watermelon seed tea is very easy to prepare. A 2011 study followed 24 men with mild ED. In a 4-gram serving, you’ll get 21 mg of magnesium, which is 5 percent of the daily value. Healthline Media does not provide medical advice, diagnosis, or treatment. It’s also necessary for:However, just like with iron, phytates reduce the absorption of zinc.Roasting watermelon seeds is easy. Read More- Benefits of Cucumber Water Potassium. How to prepare this amazing watermelon seed tea. Because they’re small, you need to eat quite a few to get their considerable benefits. Plus, you can make it several times a week to enjoy its properties. © 2005-2020 Healthline Media a Red Ventures Company. The men took a placebo for 1 month. Their findings suggest that citrulline absorption is most effective when it's consumed as a component of watermelon juice.Other research has also looked at citrulline's potential to improve exercise endurance and performance. July 1, 2008 -- Men hoping for some fireworks in their love life this Fourth of July may want to skip the burgers and beer at the barbecue and eat plenty of watermelon. This potent antioxidant gives a red color to plant foods such as tomatoes and watermelon and is linked to many health benefits.Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects. Nitric oxide helps your blood vessels expand, which lowers blood pressure (Other vitamins and minerals in watermelon are also good for your heart. All rights reserved. Far less than a bag of potato chips!One of several minerals found in watermelon seeds is magnesium. There is no danger to swallowing as many of these seeds as you want, although parents may worry about their kids choking on the seeds, which may explain why some watermelons have been genetically modified to lack seeds. Our website services, content, and products are for informational purposes only. It’s also available as a Interestingly, watermelon juice appears to enhance the absorption of citrulline.One small study gave athletes plain watermelon juice, watermelon juice mixed with citrulline or a citrulline drink. You might be accustomed to spitting them out as you eat — seed spitting contest, anyone? When roasted, they’re crispy and can easily take the place of other unhealthy snack options.One ounce of watermelon seed kernels contains approximately A large handful of watermelon seeds weighs about 4 grams and contains about just 23 calories. These include vitamins A, B6, C, Watermelon may help lower inflammation and oxidative damage, as it's rich in the anti-inflammatory antioxidants lycopene and vitamin C (In a 2015 study, lab rats were fed watermelon powder to supplement an unhealthy diet. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C.These nutrients mean that watermelon isn't only a tasty © 2005-2020 Healthline Media a Red Ventures Company. So far, citrulline doesn't seem to improve exercise performance in the amounts studied, but it's still an area of research interest (Two vitamins in watermelon — A and C — are important for skin and Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong.Vitamin A is also important for healthy skin since it helps create and repair skin cells. However, when you compare their nutritional value to that of other snacks, watermelon seeds come out far ahead.© 2005-2020 Healthline Media a Red Ventures Company. Zinc is an important nutrient, essential to the immune system. Both lycopene and beta-carotene may also help protect your skin from sunburn (Watermelon contains lots of water and a small amount of Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently.Watermelon is a surprisingly healthy fruit. Healthline Media does not provide medical advice, diagnosis, or treatment. Our website services, content, and products are for informational purposes only. All of us know that watermelon is a good potassium supplier. May Improve Heart Health. Some people just opt for seedless. Ingredients: 40 watermelon seeds; 4 cups of water (1 liter) Preparation: Grind the fresh watermelon seeds and mix them with a liter of boiling water in a jar. Compared to the control group, they developed lower levels of the inflammatory marker C-reactive protein and less oxidative stress (In an earlier study, humans were given lycopene-rich tomato juice with added vitamin C. Overall, their markers of inflammation went down and antioxidants went up. Set your oven at 325°F and place the seeds on a baking sheet. All rights reserved. Our website services, content, and products are for informational purposes only.