Terms and Conditions and Privacy Policy. Nowadays, more and more people feel concerned about health problems that were unknown years past.Obesity, heart disease, and autoimmune conditions are rising in prevalence. However, there’s a natural way to do it through natural estrogen blockers. The number one topic in breast cancer communities, and the thing I get asked about most often, is about natural aromatase inhibitors. However, being overweight and a senior is not by itself a cause of estrogen dominance. I was lucky to find your site because you posted it on the Ray Peat forum. You're All Set! Your go-to source where you get swole and smart at the same time.Did you know that estrogen is not the female hormone that we are made to believe?Men can have equal if not higher amounts of estrogen than women and that can be highly detrimental to the male body, both mentally and physically.I want to share with you the best foods on how to lower excess estrogen by blocking the aromatase with food.Everyone has access to good quality food so no one has an excuse not to eat right.The Protocol that Smashes Serotonin and Endotoxin and causes Dopamine to Skyrocket!!! People are suffering from the effects of hormone inhibiting drugs – the list of side effects these drugs are capable of producing is seemingly endless. By maintaining a good proportion of testosterone and estradiol, we will be able to detect and treat estrogen dominance as soon as possible. Lower levels of estrogen are not a good idea and may cause osteoporosis and increase your cardiovascular risk. That’s why recently, estrogen dominance is starting to resonate in the vocabulary of men’s health (1).If we are talking about estrogen dominance as a bad thing, it is not because estrogen is detrimental by itself. I want to see you do well, which is why I’m mentioning all of this.You have some great articles. In this section, we will name and explain the most important:Besides these herbs and natural extracts, there are other components in fresh foods. specific aromatase inhibitors or as aromatase in-ducers, are described in this review. There are several foods, herbs and supplements that can be used inhibit or slow aromatase activity. I also agree We can find them in many foods and herbs, and they have powerful evidence as a backup (16):By reading the above, you may have guessed the most natural way to block estrogen. Hopefully you will touch on spicy peppers soon. Natural Substitutes for Aromatase Inhibitors by Dr. Sam Schikowitz ND, LAc Natural, Integrative, and Holistic Health Solutions Combining Eastern and Western Healing Traditions www.WholeFamilyMedicine.com Contact@WholeFamilyMedicine.com (845) 594-6822. Learn how to counter this prevalence with natural aromatase inhibitors. Insulin and inflammation have a synergistic effect at increasing aromatase.Improving insulin sensitivity can help to lower aromatase. Not only does it affect a […] Hypoactive sexual desire disorder (HSDD), believe it or not, is the term invented by conventional […] Hormones play an important role in a person’s health. Berries, especially maqui berries, are rich in polyphenols, which lower inflammation and consequently the aromatase.Insulin resistance, like inflammation, drives up aromatase. I also give a link to the article I did that week so you can stay up to date with my articles.I have two quick thoughts, unrelated to the topic at hand, but something I want to touch on:1.) Grapefruits actually contain more naringenin that oranges and also contain kaempferol. (Natural Aromatase Inhibitors for Men, written by David Jaynes) Aromatization has nothing to do with how much or badly you smell. It happens in many men, and the enzyme responsible for this is called aromatase.The aromatase enzyme is not bad by itself and fulfills a healthy function. Maybe by using aromatase-inhibiting drugs, natural herbs, and lifestyle changes. Lower levels of estrogen are not a good idea and may cause osteoporosis and increase your cardiovascular risk.Therefore, it is recommended to measure your estrogen levels along with your free testosterone. Some foods, such as dragon fruit are able to improve insulin sensitivity (All mushrooms, but more so white button mushrooms, inhibit aromatase (Mangosteen is the edible fruit of a tropical evergreen tree native to the island nations of Southeast Asia.Mangosteen contains 12 xanthone constituents, 4 of which can inhibit aromatase. This is heavily influenced by fat deposition and our modern lifestyle. But our modern world has contributed to this hormonal prevalence. On the flip side, grapefruit juice inhibits the enzyme that detoxifies estrogen. Oranges contain many aromatase inhibiting compounds, such as apigenin, hesperidin and naringenin . Even though they sound like a synthetic substance, they are not. Your site isn’t being indexed very well by Google for whatever reason. Have you signed up for my Fun Fact Friday Newsletter yet?Improve liver function for a faster metabolism, higher testosterone and more energyCarnitine: a controversial view and why it can actually be bad for you It maintains a relatively low level of estrogen in a man’s body, which is good and protect us from the disease.However, when this healthy conversion is exceeded, estrogen dominance ensues.